Två till tre års träning… behövs minst…

”…My recovery was gradual, over a period of 2-3 years I slowly improved. But the reduction in anxiety alone was very significant, and I now consider myself cured.
I’m still doing some processing/reflecting, but when I look back on it, I wonder why I let it take so much of my soul.

Give yourself time – concentrate on communication rather than fluency – practice speaking when you’re alone, or in places where you’re usually fluent – get used to hearing yourself be fluent, etc.”
Posted by: Jerrie Matney