{"id":742,"date":"2015-06-18T19:20:59","date_gmt":"2015-06-18T17:20:59","guid":{"rendered":"http:\/\/talakademin.nu\/?p=742"},"modified":"2015-06-18T19:20:59","modified_gmt":"2015-06-18T17:20:59","slug":"ett-citat-om-undvikande-hamtat-fran-internet","status":"publish","type":"post","link":"https:\/\/talakademin.nu\/index.php\/2015\/06\/18\/ett-citat-om-undvikande-hamtat-fran-internet\/","title":{"rendered":"Ett citat om undvikande… h\u00e4mtat fr\u00e5n internet"},"content":{"rendered":"

——– Vidarebefordrat meddelande ——–<\/p>\n\n\n\n\n\n\n\n
\u00c4mne:<\/th>\n[neurosemanticsofstuttering] Re: A quote about avoidance<\/td>\n<\/tr>\n
Datum:<\/th>\n17 Jun 2015 10:25:40 -0700<\/td>\n<\/tr>\n
Fr\u00e5n:<\/th>\nalex.bernard99@yahoo.com [neurosemanticsofstuttering] <neurosemanticsofstuttering@yahoogroups.com><\/td>\n<\/tr>\n
Svar till:<\/th>\nneurosemanticsofstuttering@yahoogroups.com<\/td>\n<\/tr>\n
Till:<\/th>\nneurosemanticsofstuttering@yahoogroups.com
\nMina kommentarer l\u00e4gger jag in direkt i texten.<\/em><\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Great quote Alan! I’ve decided that I’m also going to avoid avoidance, and expand my comfort zones. Hur utvidgar jag min bekv\u00e4nlighetszon? Dvs hur lyckas jag att G\u00d6RA\/S\u00c4GA det som jag tidigare undvikit? <\/strong><\/em>I’m just wondering, do you think it would be a good idea to use some kind of physical technique or method – H\u00e4r m\u00e5ste man redan inneha en bepr\u00f6vad teknik\/talteknik\/metod, tror jag. En s\u00e5dan teknik\u00a0menar jag kan erh\u00e5llas fr\u00e5n TALAkademins \u00f6vningar i Speaking circles\u00a0–<\/strong><\/em>\u00a0to get me going, because I don’t think there would be any point of doing it if I block really badly and get all frustrated while I’m doing it, –<\/strong> Inst\u00e4mmer – <\/strong><\/em>because I think the idea is to build on successes. – Det menar jag ocks\u00e5 – <\/strong><\/em>I heard about how you and many others used the McGuire met-hod, Andrew Greenstein used the Dr. Schwartz airflow method, – S\u00e5 \u00e4r det nog. ”Det g\u00e5r flera v\u00e4gar till Rom” – <\/strong><\/em>and Tim Mackesey used fluency shaping and stuttering modification strategies. It kind of seems like NLP and NS work best after already expanding the comfort zones, Bra att veta. Och man kan sj\u00e4lv testa om det st\u00e4mmer. – <\/strong><\/em>making the hexagon more positive, and doing a lot of self observation to figure things out. – Mycket bra pedagogisk inst\u00e4llning. N\u00e5got att ta efter tycker jag. –<\/strong><\/em>\u00a0It seems like once someone already has freedom of speech in most situations and they’ve narrowed it down to certain situations – Det att TR\u00c4NA hela tiden mellan varven. Annars f\u00e5r man r\u00e4kna med en del bakslag d\u00e5 och d\u00e5. Men det tycker jag \u00e4r acceptabelt –<\/strong><\/em>\u00a0that cause anxiety that triggers it, that’s when its best to use NLP and NS to basically finish it off. – NLP och NS f\u00e5r vi titta n\u00e4rmare p\u00e5 vid ett annat tillf\u00e4lle.<\/strong><\/em><\/p>\n

I’ve already made some significant changes in my mindset and attitudes that have actually given me more freedom of speech. – Vad \u00e4r det som skapat skr\u00e4dsla att tala? – (Ja, stamningen f\u00f6rst\u00e5s) – <\/strong><\/em>I used to always think of stuttering as this horrible, unacceptable thing, so I barely ever spoke. Whenever I did talk I would talk really quietly and with barely any vocal variation. –<\/strong> D\u00e5 l\u00e4t talet ganska tyst och monotont – <\/strong><\/em>Now I realized that stuttering isn’t really a big deal, so I started talking more now, and louder, and more expressively. I can just tell people I have a stuttering problem, and laugh about it. – S\u00e5 bra! Om man kan skratta \u00e5t att man stammar och v\u00e5gar tala om det f\u00f6r omgivningen –<\/strong><\/em>\u00a0I know that I can and will eventually overcome my ”holding back in speech” problem, but I’m not in a rush to, and understand it will take time. I used to always think everyone is judging me and my speech, but the truth is people are probably more focused their own problems. I also used to always think of stuttering as part of my identity, and I thought of myself as a stutterer. Now I realized its just a way of speaking, and a bunch of different problems that cause me to hold back my speech, not who I am. I’ve also become more assertive, and generally just less held back as a person. – <\/strong>S\u00e5 bra sagt! Det g\u00e4ller s\u00e5ledes, att ta reda p\u00e5 vad som hindrar en fr\u00e5n att tala fritt och behagligt –<\/strong><\/em><\/p>\n

I decided that I’m going to do drama class in my school, Tr\u00e4na drama \u00e4r bra. Det har vi gjort i TALAkademin d\u00e5 och d\u00e5.<\/strong><\/em>\u00a0which is pretty much all public speaking, and a Toastmasters for teens class, since you have to be 18 to do regular Toastmasters. – Ja,<\/strong> tr\u00e4nat muntlig framst\u00e4llning. Det g\u00f6r vi – och har vi\u00a0st\u00e4ndigt gjort\u00a0i TALAkademin.<\/strong><\/em>\u00a0I’m already nervous though imagining myself standing in front of all those people trying to talk, and not being able to say anything, with all the other people in my class all uncomfortable an not even sure what to say, and then my teacher kicking me out of the class and saying ”why would you do the one class that’s all speaking if you have a stuttering problem, Ja, s\u00e5 olyckligt kan man t\u00e4nka. L\u00e5t oss i st\u00e4llet t\u00e4nka som Victor Rydberg t\u00e4nkte: ”Vad r\u00e4tt du t\u00e4nkt, vad du i k\u00e4rlek vill, vad sk\u00f6nt du dr\u00f6mt, kan ej av tiden h\u00e4rjas…” – <\/strong><\/em>\u00a0we don’t have time to wait for you!” – <\/strong><\/em>Kan en l\u00e4rare verkligen s\u00e4ga s\u00e5?<\/strong><\/em>\u00a0– L\u00e4tt att t\u00e4nka i alla fall… –<\/strong><\/em>I know that probably won’t really happen, but I want to be at least somewhat successful and not wreck the whole class.<\/p>\n

I don’t really want to interfere with the natural automatic speaking process though, so I’m not sure if I should use any kind of technique. What do you guys think?\u00a0Vilken bra avslutande fr\u00e5ga, Alex Bernard! N\u00e5got att fundera p\u00e5 f\u00f6r oss alla. Kom med ditt svar! Var s\u00e4ker p\u00e5 att svar p\u00e5 fr\u00e5gor utvecklar v\u00e5r talf\u00f6rm\u00e5ga. \u00c4ven din. Pr\u00f6va och erfar!<\/strong><\/em><\/p>\n

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Posted by: alex.bernard99@yahoo.com<\/p>\n\n\n\n
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