{"id":808,"date":"2015-10-25T18:20:59","date_gmt":"2015-10-25T17:20:59","guid":{"rendered":"http:\/\/talakademin.nu\/?p=808"},"modified":"2015-10-25T18:20:59","modified_gmt":"2015-10-25T17:20:59","slug":"traning-traning-och-ater-traning","status":"publish","type":"post","link":"https:\/\/talakademin.nu\/index.php\/2015\/10\/25\/traning-traning-och-ater-traning\/","title":{"rendered":"Tr\u00e4ning, tr\u00e4ning och \u00e5ter tr\u00e4ning"},"content":{"rendered":"<p>&#8221;&#8230;You can&#8217;t allow yourself to be put off because\u00a0of the struggle. \u00a0You&#8217;ve\u00a0been functioning and thinking one way for years, and old habits die hard. \u00a0That&#8217;s the way the body\/mind works. \u00a0But those habits of thought and action can be\u00a0defeated if you are persistent and\u00a0remain observant and creative.&#8221;<br \/>\nJohn H.<br \/>\nDet r\u00e4cker inte med att erfara en aha-upplevelse! Man m\u00e5ste tr\u00e4na in ett nytt beteende. Det tar tid har jag f\u00f6rst\u00e5tt. Mer tid \u00e4n vad man i f\u00f6rstone r\u00e4knar med. D\u00e4rf\u00f6r \u00e4r det helt avg\u00f6rande, att man f\u00e5r veta hur l\u00e5ng tid tr\u00e4ning av ett nytt beteende tar. Jag menar, att tr\u00e4ningstiden varierar f\u00f6r olika individer. D\u00e4rf\u00f6r \u00e4r det en viktig information,\u00a0att man f\u00e5r veta hur l\u00e5ng tid det i genomsnitt tar f\u00f6r en grupp personer att uppn\u00e5 en varaktig \u00f6nskad beteendef\u00f6r\u00e4ndring. L\u00e5t oss snarast unders\u00f6ka saken inom TALAkademin!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8221;&#8230;You can&#8217;t allow yourself to be put off because\u00a0of the struggle. \u00a0You&#8217;ve\u00a0been functioning and thinking one way for years, and old habits die hard. \u00a0That&#8217;s the way the body\/mind works. \u00a0But those habits of thought and action can be\u00a0defeated if you are persistent and\u00a0remain observant and creative.&#8221; John H. Det r\u00e4cker inte med att erfara [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-808","post","type-post","status-publish","format-standard","hentry","category-blandat"],"_links":{"self":[{"href":"https:\/\/talakademin.nu\/index.php\/wp-json\/wp\/v2\/posts\/808","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/talakademin.nu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/talakademin.nu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/talakademin.nu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/talakademin.nu\/index.php\/wp-json\/wp\/v2\/comments?post=808"}],"version-history":[{"count":0,"href":"https:\/\/talakademin.nu\/index.php\/wp-json\/wp\/v2\/posts\/808\/revisions"}],"wp:attachment":[{"href":"https:\/\/talakademin.nu\/index.php\/wp-json\/wp\/v2\/media?parent=808"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/talakademin.nu\/index.php\/wp-json\/wp\/v2\/categories?post=808"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/talakademin.nu\/index.php\/wp-json\/wp\/v2\/tags?post=808"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}